During the hustle and bustle of the holiday season, writing thank-you notes may be the last thing on your to-do list. Between finding the perfect gifts, decorating the house, visiting family, attending holiday parties, and baking delicious treats, there are a lot of...
When we feel like we are sinking in the quicksand of a world in chaos how can we use our authentic voice? Last spring news of a global pandemic hit, the realization of its seriousness became apparent and confusion seemed to reign in how to best address it. By the...
by Brianna McCulley, University of Kentucky Active Women’s Health Initiative It is extremely important that to prioritize our health and wellness if we want to be successful in our work, school, or relationships. Our mental and physical health has a tremendous impact...
Branding can be a tricky word because it is used so frequently for many things when it comes to advertising and your business. I’ve found that this lack of clarity can lead to many business owners making some branding mistakes in the beginning and over time. ...
Making your Workplace a Well Place! It doesn’t matter whether you work in an office or out of your car … the chances are good you spend a lot of time there. Time spent working is often not our healthiest time, but it doesn’t have to be that way! With a few small...