To Reach Your Goal, Start Smaller I have a new habit of exercising every day that I’ve maintained for six months now! This is very exciting, but also more than a little confusing. During the same six months where I was super consistent about exercise, I wasn’t able to...
A working mom’s reflection as the school year comes to an end. By the third week of March 2020, we were forced to immediately change our normal. Before the Covid-19 pandemic directly affected my life, my normal was jam-packed on a daily basis – from guzzling coffee...
Local Scenery To Relieve Stress Through Music & Nature by Jenny Leigh Hodgins This is part of my series of creative posts to encourage you during this pandemic and through the inherent challenges we all face as a result. I hope you are doing your best to stay at...
It’s A Fit New World It’s an ordinary Tuesday morning before work. Lace up my sneakers, tighten my hair tie, mentally prepare for a sweat sesh, then … pick up my remote?! Yep. It’s time to log in to my on-demand fitness subscription. The good news is that I...
Working From Home: Learn From an Expert WLK Board Member Nicole Mueller has 20 years of experience working from home, and was kind enough to share her insights with us! With the global pandemic of Coronavirus, working from home is at an all-time record high and will...
