To Reach Your Goal, Start Smaller

To Reach Your Goal, Start Smaller

To Reach Your Goal, Start Smaller I have a new habit of exercising every day that I’ve maintained for six months now! This is very exciting, but also more than a little confusing. During the same six months where I was super consistent about exercise, I wasn’t able to...
It’s A Fit New World by Gretchen Vaught

It’s A Fit New World by Gretchen Vaught

It’s A Fit New World It’s an ordinary Tuesday morning before work. Lace up my sneakers, tighten my hair tie, mentally prepare for a sweat sesh, then … pick up my remote?! Yep. It’s time to log in to my on-demand fitness subscription. The good news is that I...
Working From Home By Nicole Mueller

Working From Home By Nicole Mueller

Working From Home: Learn From an Expert WLK Board Member Nicole Mueller has 20 years of experience working from home, and was kind enough to share her insights with us! With the global pandemic of Coronavirus, working from home is at an all-time record high and will...